10min chapter

The Mind Bod Adventure Pod cover image

Deepening our Bond with Nature with Steven Martyn

The Mind Bod Adventure Pod

CHAPTER

The Healing Power of Nature and Meditation

This chapter explores transcendental meditation's deeper purpose beyond relaxation, comparing it to hunting as a means of tracing thoughts back to their sources, particularly trauma. It highlights the therapeutic relationship with nature, personal experiences of survival, and the contrasting urban upbringing, emphasizing the emotional healing found in natural settings.

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