Do You Have Insomnia?

i've almost completely stopped drinking red wine now, because i can feel the impact on my sleep. It is normal for adults to have awakenings during the night. I tried valerian tea for a while, and then it kind of stopped working so i gave up on that. But i think there's a difference, like i said, about the acceptance. It's like, ok, this is just part of life. And again, wele i'm lucky in t i don't have any kind of day job, so i can work. She often will just start work at four a m. And now, yewll then i just stop, stop. Red rover.