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4min chapter
How can I stop being a people pleaser?
Do you really know?
Breaking Free from People Pleasing: Understanding and Overcoming the Instinct
This chapter examines the reasons behind the instinct to please others and the impact it has on mental well-being. It offers practical strategies for setting boundaries and emphasizes the importance of self-reflection in overcoming the need for approval.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode