New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Mayim Bialik's Breakdown
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Navigating Health and Stress
This chapter explores the complex landscape of health advice and its effects on mental well-being, emphasizing the need for consistency and support systems such as therapy. It delves into the physiological impact of stress on health, focusing on the adrenal system and HPA axis, while highlighting strategies for managing stress to enhance personal well-being.
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