How to Cut Out Soda

In this preview series, we go over each chapter in our upcoming book, Mate: Become the Man Women Want, explaining key takeaways and what to expect. 

In Part 10 of The Mate Preview, Tucker, Dr. Miller, and Nils explain how willpower is the key to being an effective man, which ultimately is what women want (listen to The Mate Preview, Pt. 6: What Women Want)

They go over how to build willpower, including the first key mindset that you need to adopt, the 5 steps to setting & accomplishing goals, and the multiple ways to display your willpower to women.

For more on the willpower trait, listen to our previous podcast episodes.