2min chapter

You Made It Weird with Pete Holmes cover image

Ryan Holiday #3

You Made It Weird with Pete Holmes

CHAPTER

I Just Got a Vein in My Bicep

Lila Val: Upping my testosterone has the biggest and most noticeable effect on my personality. "I become like very like, just do it," he says of lifting weights. He also finds himself being more decisive and a little bit shorter tempered because of this Jack in testosterone from lifting weights. Lila Val's reasons for doing weightlifting are not as clear-cut as some might think.

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