5min chapter

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91: Information Overload

Focused

CHAPTER

How Do You Switch From Phomo to Jomo?

i was feeling anxious in a disyland line because the line next to us was moving faster. i got thinking, what's wrong with me? You know, i'm at dizyland with happiest place on eart,. and here i amfrst ed over the speed of the line. So how do you switch from phomo to jomo? Think i mentioned this, but i didn't really dive into itThe way that that works for me and helps me to focus on contentment, expressing gratitude. By keeping those feeds small, i'm able to eliminate the anxiety that is associated with having to go through of the things.

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