The Power and Peril of Working on a Video Screen
The Anxious Achiever
00:00
How Do You Get Started With YouTube?
She snaps talks about her work, her passionate community and her mission for better mental health among her followers. She has a fantastic, a very quick achronym that i think is super helpful. It's called shades. When it comes to some kind of basics in terms of chacking in with yourself and seeing if you're burning out cause you're maybe not taking great care of yourself. My community has an acronum for t which is just shades, sleep, hydration, air diet, exercise and stillness.
Transcript
Play full episode
