Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW
Evidence-Based: A New Harbinger Psychology Podcast
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Healthy Distraction and Coping Techniques
This chapter explores various healthy distraction techniques to cope with stress and intense emotions, emphasizing the importance of not allowing these distractions to hinder problem-solving. It introduces emotion regulation skills like mindfulness and anticipatory coping, encouraging personalized strategies to navigate future challenges. The chapter also highlights the value of building mastery through daily tasks to foster a sense of achievement and align actions with personal values.
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