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32min chapter
379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
The Revive Stronger Podcast
Muscle Growth and the Importance of Partial Range of Motion
This chapter explores the benefits of using partial range of motion exercises for back training and discusses the challenges of measuring muscle growth in certain areas like the back. It emphasizes the need to combine partial range of motion with fundamental training principles and cautions against seeing it as a fad. The chapter also mentions a study comparing the effects of length and partial work versus full range of motion being conducted by Myler Wolf.
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