6min chapter

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Andrew Hallam: Balancing Money, Relationships, Health, and Purpose (EP.186)

The Rational Reminder Podcast

CHAPTER

Gratitude Contributes to a Good Life

Terence Moore: Life is finite, but it also kind of sucks. It's good to be mindful of the fact that life is finite,. But you've got to also live for the day. Research has been done on gratitude generaly and it has a surprisingly long term positive effect on people's actual moods. And when we're lookin at research on gratitude journalling, it doesn't have to be anything dramatic, just taking some time once a week just to write down what we appreciate.

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