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Feel the Burn – The Truth about Calories & Exercise
Wellness: Fact vs. Fiction
Are You Burning More Calories With Your Muscles?
Even for those of us who are really active, and your listeners out there who are running, you know, 20 miles a week, you are burning most of your calories on things that you don't pay attention to. So immune system, sel omgustasis, a nervous system, rebeca, all that stuff you don't know anything about. It below your conscious thought. And so if you're spending more with your muscles on activity, then what must be happening is youre spending less with all your other systems to kind of make room for that in the budget. Right? This gets back to what metabolism its riht, metabolism is all the things ourselves to all of
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