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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
How Many Would Like to Exercise?
If you have a hundred people that exercise yeah how do you think the breakdown would be. You're going to have some segment who are like well in order for exercise to count it needs to be about an hour a day and so on. Even now the physical activity guidelines don't have any minimum duration for exercise which is part of why I thought at least 10 minutes was too long but even now there's no minimum length they say. Some people are going to really like the novelty right I've only done continuous before I sort of like thisYou know varying up the pace and then after a while it'll probably settle out that some will like the more intermittent Exercise can help break down some of these
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