Is It Better to Eat Two Meals a Day Than Three Meals?

For most people, two meals would be better than three meals for fat loss. If you're a nurse and you'r workin night shift, please don't eat two or one meal a day. I tend to give clients two meals a day more often than three meals a day. i tell me when i'm back. What? Well, katlin solik, i don't sleep well. I feel i'm doning awet....