Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem.
Topics:
00:00 Why did you become an ADHD Nutritionist?
04:18 How ADHD affects eating habits
12:28 What is 'Intuitive Eating'?
16:26 The 'Restrict/Binge Cycle' explained
22:09 Are food supplements a good idea for ADHD?
29:38 Food that help ADHD symptoms
38:39 Tips to stay hydrated
42:06 All-or-nothing habits
Find Rebecca on Instagram π https://www.instagram.com/adhd.nutritionist/?hl=en
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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