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2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Range of Motion Training
When you train a muscle, especially in an exercise you haven't done a long time, the soreness is typically in the origin or insertion of the muscles where you feel most. So if I'm doing this now and I'm squeezing my muscles and pulling and try and actively to get in that position, you can move them. You can go further. And also you have access to be able to actually lift weights or do something functionally in that range of motion. But here's the other part of this: Your body has limiters, it'll actually limit your potential for strength and fitness. This is why a functional training program would like many bodybuilders will build as much muscle as they can
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