Morning Meditation - Calming Nature Visualization | Healed by Nature
Wake Me Up: Morning Positivity
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How to Visualize Nature
For this first moment of meditation, simply allow your body to relax into a new state. Now take a deep breath in, filling your lungs all the way up. And as you follow that rise and fall of your own breath, you'll find that you draw deeper and deeper within. So let's begin our nature visualization.
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