#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
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The Use of Olympic Lifting Shoes in Combat Sports Training
This chapter discusses the use of Olympic lifting shoes in training for combat sports, highlighting their benefits in terms of stability and range of motion. However, it emphasizes that fighters should prioritize specificity in training and suggests alternative exercises that provide similar benefits without the risk of injury.
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