2min chapter

Full PreFrontal: Exposing the Mysteries of Executive Function cover image

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

Full PreFrontal: Exposing the Mysteries of Executive Function

CHAPTER

How to Improve Self Awareness in ADHD

Fourth takeaway was create prompts or cues for yourself. This also, he pointed out that frees up mental space. So instead of having to hold on to all those things in your head, he recommended to either journal them or to create a do list. After repeated prompting can improve your self awareness and then it can eventually affect your outcomes and impact your future self.

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