Building a Sustainable Foundation for Transformation

• Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)

• What body types have advantages with certain lifts? (21:38)

• Mind Pump’s Vuori favorites. (31:29)

• Probiotics and cognitive function. (36:39)

• We need to normalize parasites. (40:20)

• Fun Facts with Justin: What color is crab blood? (43:21)

• Exercise and dementia. (46:33)

• Transform your body in 90 days! (51:02)

• #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)

• #Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)

• #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)

• #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide.  This code and free guides offer expires March 9th at midnight 

• The Sports Gene: Inside the Science of Extraordinary Athletic Performance

• Are athletes really getting faster, better, stronger?

• Probiotic and Fiber Drink Deters Dementia in New Japanese Study 

• This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind

• Mind Pump #2545: Transform Your Body in 90 Days

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram