Monster Energy at the CrossFit Games (HopperTalk #06)
Chasing Excellence
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What's the Best Way to Improve Your Quality of Life?
"Without a doubt, 100% is this spiritual journey that heather and i have been on for the last year," she says. "It's a few practices of meditation, breath work, illness, a reading, spiritual practices like depoc shokra, ecartol a, michael singer." She adds: 'I've never been religious, so it's not spiritual in the religious sense'
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