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#282 - Oldroyd Sorbet, #Biceps and A Macchichatiato

Elis James and John Robins

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Plowman's Delivery and Consumption Vectors

A plowman's is not a bad mix of fat carbs and protein. Just you need to go a little bit heavier on the ham than on the bread. You can balance it based on what you need at any point. Especially if, you know, the cold slough, you work a good quality cold slough,. It does sound nice. Mm-hmm. And I mean, look at Lawrence, he's thriving. He's made it to 42. Is he grew up in the Peak District? So, Lawrence, I would genuinely like you to email the show and let us know where that is because I'm going to the Peak District in a couple of hours,

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