When we have these urges to go view pornography the last thing that we want to do is use our willpower. Willpower what it is is just trying to force it away try to drive it away and that's not how quitting pornography works. You don't have enough willpower to quit pornography honestly you just don’t have enough willpower and it doesn't work. It actually makes the urge stronger. Okay it doesn't make it go away it just makes it more powerful. That's why we don't want to use willpower as a way of resisting an urge because forcing it out of your mind or fighting it will only make it worse.

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