2min chapter

The Rich Roll Podcast cover image

Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

CHAPTER

How Long Did You Practice This?

i was in pain, so i was ready to do whatever it would take. I wanted to try everything before surgery. So when we people will do whatever it takes, right? And so you did that. It was like 17 minutes every evening. Yes, my targot was 20, but, and very rarely i get to 20 at that time. How long did you practise this? It was about 31 days,. There's lots room, like, in the science mind to say, well, there's, there's lots that could have happened. Maybe it already was healed. Maybe this is just a funny little story that you feel good about yourself, mike, or whatever. You

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