The Science of Stuck - With Britt Frank
The Resetter Podcast with Dr. Mindy
00:00
Are You Embracing That Period of Turbulence?
"I'm really wanting a lot of women to start to see is that if you can give yourself permission, knowing, and this is why knowing your cycle is so important or in for post-menopausal women," she said. "It's when we create that resistance, when the shame, when the guilt, when we start beating ourselves up." She added: "We are not the perfect human, doesn't matter if you're a man or a woman".
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