ADHD Experts Podcast cover image

17- ADD-Friendly Ways to Organize Your Life, Now!

ADHD Experts Podcast

00:00

Getting Started in the Morning

Aigt deers don't feed their brain enough, particularly in the morning. Check out some snacks that are protein, are rich. Breathing exercise can also help to have a little bit more oxygen in theMorning. How do you realistically estimate the time required to do a task before you schedule it? A think for all of us in the 80 d world, we underestimate how long something will take or how long it'll take to get somewhere.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app