80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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The Importance of Sprint Workouts
The things that you do aren't necessarily key to your qualities as a racer. You might end up doing things that are a little outside of your wheelhouse because they affect your physiology and improve you. The prescription does not need to be complex but the execution is critical so i've been doing green mountain stage race for many years and i've started using it to both help me be a better coach and so we can talk about these things on fast talk.
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