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FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175

Mastering Diabetes Audio Experience

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How to Gain Muscle

A lot of people have this perception that muscle is built on your plate. Muscle is not built by simply eating foods that are rich in protein. It's also not built by eating excessive amounts of calories. If you're looking specifically to gain muscle, then you're going to have to do something else first.

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