Developing Your Swimming With the Beginner Freestyle Course

The beginner freestyle course is designed to get you to swim your first 400 meters continuously without feeling like you're out of breath. That's the best place for anyone who's pretty much new to the sport or they're stuck at that 100 200 meters maximum. Now inside that course, inside the catch challenge and this other one I'm about to mention, if you've got any questions about your swimming, there's a comment section where I'll answer your question.