How to Talk to Yourself

When tackling something new, like assembling ichea furniture or studying for a spanish quiz, go ahead and talk yourself through it. Hearing yourself say it becomes another form of input and helps you learn in multiple ways. In a study of pre scholers and private speech, kids were asked to do a task twice. Performance was better when the kids talked themselves through tasks. And check out our pour your heart into it audio workouts with ice tea and buzz to get your heart pumping.