The Crappy Childhood Fairy Podcast with Anna Runkle cover image

How to Spot and Heal Covert Avoidance

The Crappy Childhood Fairy Podcast with Anna Runkle

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Understanding and Healing Covert Avoidance

This chapter explores covert avoidance in the context of trauma and emotional dysregulation, revealing how individuals cope with anxiety through avoidance strategies. It underscores the need for emotional regulation and reconnecting with oneself and others to alleviate feelings of isolation and dissatisfaction.

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