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How to Deeply Connect with Your Nervous System (Somatic Practice Included)

The Mind-Body Couple

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Importance of Brain Retraining and Somatic Practices in Healing

In this chapter, the speakers discuss the significance of brain retraining and somatic practices in a course aimed at addressing chronic pain and symptoms. They offer various practices, interactive worksheets, and an online community group for individuals to discover effective healing methods, incorporating evidence-based approaches like pain reprocessing therapy and somatic experiencing.

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