Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intolerance through personalized treatments, stress management, and gut health optimization. Whether it's genetic or lifestyle-related, histamine intolerance doesn't have to be a lifelong battle.
In this episode, we discuss:
- The common symptoms of histamine intolerance
- The importance of the DAO enzyme
- Why low-histamine diets may not be a long-term solution
- Why stress and gut health are key triggers
- The difference between histamine intolerance and and mast cell activation syndrome (MCAS)
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