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Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789

Mark Bell's Power Project

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Do You Think You'll Be Tracking Forever?

I have to diet within I need to be dialled all the time, right? I Have a spreadsheet of my diet from my coach. So it's like it's itemized by every ounce every gram and um and all the macronutrients But for clients, I actually offer a fundamentals of nutrition through my company. My coaches will teach their their clients How to build a plate just on on portion control. You can lose 10 15 percent of your overall bodyweight if you're obese and improve your health so dramatically. That's not a little weight if you're talking about 200-pound person or 20 pounds Mm-hmm,. And you can improve your health markers by so much

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