EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
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How to Sleep With One Eye Open
Listen for people's wants feelings and needs which are always there but often hidden by their judgments don't just listen with your ears listen with your whole body and feel what is happening inside you. If our values are being supported or we're living according to our values we generally have a feeling of connection and flow and happiness. When our values are trespassed by ourself or others such as we know we're eating garbage when we shouldn't be then we will have an emotional reaction. Pay close attention to how your emotions change when you are doing the different things we've discussed so far as well as when you eat or drink different things. You can see and feel how much of the spirit of what
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