Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
The Dr. Gundry Podcast
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The Benefits of Napping
Are there actually benefits to napping or do we just use it as an excuse to take a break? A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood and ease stress. Many people find that if you want to learn something and have it stick, studying right before a nap is one of the best ways to make it stick.
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