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30min chapter
Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!
Mayim Bialik's Breakdown
Healing Through Connection and Play
The chapter explores the importance of addressing trauma and body memories for healing, especially in the context of intimate relationships. It emphasizes the need to open up emotionally, connect with others, and delve into early childhood experiences to improve emotional and physical well-being. The value of play, physical activities, and quiet time in fostering a deeper connection with the body and intuition is discussed, highlighting their role in creativity and emotional healing.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode