#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
The Jay Ferruggia Show
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How Many Years Does It Take to Gain 20 to 30 Pounds of Muscle?
How many years does it take to gain 20 to 30 pounds of muscle? If you don't do that, you're doing something wrong. I've had a lot of college and high school athletes, over the course of a summer, put on 20 to 30lbs. This is in younger guys. It's not going to happen at an early age or anything like that. But i would say for most people, if you're starting out, get decent genetics, your training properly. And then above and beyond that, once you hit that first 30, after five years, your gains come at snail's pace.
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