This is a free preview of a paid episode. To hear more, visit
www.twopct.comThe Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
* A documentary Michael loved.
* Numbers on:
* Ultraprocessed food and diabetes risk.
* How accurate doctors are with lifespan predictions.
* When to re-fuel after a hard workout.
* Whether a “weekend warrior” approach to fitness works.
* Energy drinks and performance.
* How strength training impacts your metabolism.
* Marijuana.
* Heavy metals in tampons.
* How to (maybe) not die in a plane crash.
* How obese your state is.
* Whether getting a DXA/DEXA scan to learn your body fat percentage is worth it.
* My go-to hotel room exercise.
* An awesome quote about performance from a genius.
* An important parting question about books (weigh in in the comments).
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