076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
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How to Be Smart With Your Training
Chris: I was going to mention her example because it's super impressive. Yeah, but on the big picture, if you just stay active and are able to be, you know, smart about how you approach for training, you will be able to keep your goals," he says. "Cross training can be a super useful resource that you can benefit from"
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