The Koe Cast cover image

Making Small Lifestyle Changes For Massive Results

The Koe Cast

00:00

Navigating Caffeine, Sugar, and Sustainable Lifestyle Changes

This chapter discusses the unpredictable effects of caffeine on individuals and emphasizes the need for gradual lifestyle adjustments rather than relying on specific dates for motivation. It highlights the importance of sustainability in health improvements through small, consistent habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app