Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
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The Importance of Diversified Happiness in Personal Training
Rudy: Some of the more successful clients were fundamentally unhappy and that sometimes it manifests itself in this newfound desire of trying to achieve a specific aim. So I think they then get it twisted where there's so much pressure put upon themselves by themselves, he says. "When you alleviate some of the pressure and when you almost like redirected their focus and then they get that competence," Rudy adds. 'I'm not trying to give this fairy tale every single time,' Eric tells him.
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