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116. Why You Need To Relearn How To Breathe | James Nestor
The Mikhaila Peterson Podcast
What Is Mewing?
Mewing is just a version of an oral farangeal exercise. There's really no difference between it and what john and mike have done as they've tried to bring awareness to the fact that our oral posture is so poor. If you have poor oral posture when you're young, it can affect the growth of your face,. It can actually affect how you're breathing later on in life.
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