You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett
TED Talks Daily
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Emotions: Constructed Predictions Rather Than Hardwired Reactions
This chapter explores the idea that emotions are not innate reactions, but rather constructed by the brain through its predictions based on past experiences. It highlights the importance of recognizing our ability to control emotional responses, affecting our well-being and interactions in various areas of life.
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Transcript
