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33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
Ben Greenfield Life
The Misogi Workout in Malabo
The misoge is a form of resistance training that involves carrying rocks under the water. Cashy says it's actually a pretty cool way to train, cause you're geting the breath work, o gent in thoe cold,. And it actuly dosn't beat up the body too much - there's not a lot o of muscle fibre tearing that occurs just cause youre, you're in a lower gravity situation and under theWater. Han then binds a plane ticket up to alaska to hunt caribou for 33 days as part of his book tour. He also talks about how he became obsessed with this guy called trevor a casheor cashi who helps people lose
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