Boundless Life cover image

Pineal Gland Calcification, Why You Need To Do "Breath Locks", What Is An Energy Vortex & Much More

Boundless Life

00:00

Exploring the Depths of Breathwork and Its Benefits

This chapter delves into the significance of breathwork for young individuals, emphasizing techniques to regulate their physiology. Shared personal practices include apps, sauna exercises, and a unique morning routine that blends box breathing and Wim Hof methods with meditation and prayer for holistic development.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app