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11min chapter
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Testosterone, Weight Management, and Strength Training
This chapter explores the effects of testosterone therapy on physical performance and aesthetics, alongside personal experiences with low testosterone levels. The discussion shifts to addressing weight loss plateaus and the importance of considering metrics beyond the scale in fitness journeys, particularly for those with complex histories of dieting and exercise. Emphasizing strength training over traditional cardio, the chapter highlights the value of progressive overload and smart caloric management to achieve desired body composition goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode