2min chapter

Hidden Brain cover image

Minimizing Pain, Maximizing Joy

Hidden Brain

CHAPTER

The Last Time Meditation

Every one of the things that we have, at some level, is transient. And for everything you do, there will be a last time that you do it. There's going to be a time when i'm in a nursing home somewhere can't mow the lawn. Wouldn't it be tragic for you not to savor them while they're here?

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