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David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)

The High Performance Podcast

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The Importance of Therapy and Self-Compassion

This chapter explores the vital role of therapy for those feeling lost or overwhelmed, offering a supportive space for personal expression. The speakers discuss practical coping tools and the importance of resilience and self-compassion, especially for high achievers who often bear the weight of others' expectations.

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