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1980: Six New Year's Resolutions You Can Accomplish in 2023
Mind Pump: Raw Fitness Truth
The Five Minute Walk After Breakfast, Lunch and Dinner
If we took every single inactive person in America and they all committed to a five minute walk after breakfast, lunch and dinner, I'll tell you right now, by the end of the year, if they were consistent. Even for people who are super fit, work out all time. If you're not doing this and you do it, there are health benefits. And again, that's the point with what we're talking about here. So set a percentage aside of your paycheck that's realistic for you.
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